FYSM Yoga (Fresh Yoga Synthesized Methodology) is a modern yoga style that blends classical Hatha yoga with practical, accessible techniques for the modern lifestyle. Focused on simplicity, safety, and effectiveness, FYSM improves flexibility, strength, and mental clarity through a balanced mix of movement, breathwork, and relaxation. Suitable for all levels.

Power Vinyasa is a dynamic and intense type of yoga aimed at developing strength, endurance and coordination.

Body Balance is a group fitness program that combines elements of yoga, pilates and tai chi. This workout is designed to improve flexibility, strengthen muscles, develop balance and reduce stress.

Sound healing or sound therapy, is a practice that uses sound vibrations to achieve physical, emotional and energetic well-being.

Stretching is a set of exercises aimed at stretching muscles and increasing flexibility.

The class includes elements of play, creativity and physical exercise